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  Have you ever met someone who is totally convinced that what they believe is true despite the lack of evidence? The person has what is called a delusion. For example, I had a patient who really believed bugs were crawling in her skin. There was no evidence of this being true but she heartily…

  As we come out of the pandemic and resume a more interactive life, there is a lot to think about when it comes to our mental health. So many people experienced  fear, uncertainty, anxiety, sorrow and loneliness. Loneliness is a real problems for so many people. We were not used to the isolation and…

The Beatles sang about a fool on a hill. Day after day, all alone, the fool stands. While I don’t believe the Beatles had any intention to tie this song to resiliency, it does speak to something very important. If you work in an organization or coach a team and want people to be more resilient, the…

Lisa: “Hey Tim, would you mind taking out the trash on your way to the car?” Tim could feel his anger rising. Yes, it was a simple request but he knew he was about to have another attack. He could feel the aggressive impulse building. “I am so tired of being told what to do.…
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