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Two moms are at the park watching their preschoolers play. One child hands a toy truck to his friend and says, “Here, you can play with it.” The other hangs on to his toy car for dear life. When his friend asks to share it, he stubbornly says, “No! It’s mine!” and jerks his hands…

One thing you can count on in life is being disappointed. It happens to all of us now and again. For example, you didn’t get the raise you thought you deserved. Your spouse didn’t do much for your birthday. Or your friend didn’t invite you to a party. When our expectations don’t align with reality,…

  Have you ever met someone who is totally convinced that what they believe is true despite the lack of evidence? The person has what is called a delusion. For example, I had a patient who really believed bugs were crawling in her skin. There was no evidence of this being true but she heartily…

  As we come out of the pandemic and resume a more interactive life, there is a lot to think about when it comes to our mental health. So many people experienced  fear, uncertainty, anxiety, sorrow and loneliness. Loneliness is a real problems for so many people. We were not used to the isolation and…
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