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We’ve all told a white lie or two—small fibs to avoid awkwardness or spare someone’s feelings. On the surface, these lies seem harmless, even considerate. After all, who wants to make a situation more uncomfortable by being brutally honest? However, even these seemingly inconsequential untruths can have far-reaching consequences, creating ripples in our personal and…

If someone you care about isn’t OK, how do you approach the topic of mental health? A friend recently asked me this very question. She’s noticed that a close friend of hers has been acting differently—eating poorly, feeling down most of the time, and losing interest in activities they once enjoyed. She’s concerned that he…

Thanksgiving is just around the corner, but for Tim, the stress has already begun. One family member is boycotting the dinner due to political differences, while others are squabbling over logistics and what to bring. Instead of a joyful occasion to give thanks, the holiday feels like a powder keg ready to explode. Old grievances…

Lying may seem like a quick fix to avoid conflict or protect someone’s feelings, but its long-term effects on relationships, personal integrity, and emotional well-being can be far-reaching. Whether it’s a small white lie or a more significant deception, the consequences of dishonesty often extend beyond the immediate situation, causing harm to both the liar…
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