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Christmas is almost here, but so many people feel anxious about getting together with family or attending holiday parties and events.  Aunt Rita will ask the typical questions, “Why are you still single?” Uncle John wonders, “When will you get a job that pays something?” Your co-worker will drink too much and become loud and…

  ChrtiDo you have Christmas traditions? I hope so. This is the time of year to revive them or create new ones. Traditions are important and they connect us to history. Memories are kept alive and then passed down through the generations. Traditions bond us to one another and build community. They create positive moments…

The holidays are in full swing and emotions can run hot when families get together. But what happens when you get upset and emotions take over? It’s usually not positive! Maybe your boss yelled at you, or your husband said something upsetting. Whatever the cause, emotions override your capacity to think. When this happens, you…

Every year around this time, I am asked by media to talk about how difficult it is to be with family. Getting together over the holidays with family members who don’t get along most of the year can be stressful and create family drama. But perhaps, rather than pulling out the stops to finally confront…
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