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Bill and Ann are locked in a cycle. One holds tightly to past hurts, while the other plans their next escape—emotionally or verbally. In the heat of conflict, neither stops to ask, “Is this response righteous?” Or, “Does this reflect Christ in me?” Let’s be honest: complaining, criticizing, or making demands are not fruits of the Spirit. And…

When someone you care about struggles with depression, it’s natural to want to help. You might feel uncomfortable with their sadness and want to say something encouraging. But well-meaning words can sometimes do more harm than good. Depression is not a character flaw or a spiritual weakness—it’s a real and often a debilitating condition. Scripture…

Happy Father’s Day! I recognize that not everyone has a great relationship with their father. Father wounds are real and can run deep. But no matter your story, I want to gently encourage you this Father’s Day: take a moment to reflect on your father and try to identify at least one thing he gave you…

“I get triggered every time I am with my sister. Then I walk away upset.” Family conflict is never easy. Emotions run high, relationships are complex, and some dynamics have been years—if not decades—in the making. Take Julie and her brother, John. Julie is furious that John disagreed with a decision she made. Every time…
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