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A friend recently asked me how to bring up the subject of mental health with someone she cares about. She noticed her friend wasn’t eating well, seemed withdrawn, and had lost interest in activities he used to enjoy. She wondered if he might be clinically depressed but didn’t know how to start the conversation. Mental…

  “We need to talk.” It sounds simple—maybe even obvious—but too many people avoid these four words. When something feels off in your relationship, the most important person to talk to is your partner—not your friends, not your family, and not social media. Talk to the person involved in the conflict If something bothers you,…

My daughter once said, “Having a brother helped me understand guys.” She explained that sharing space, learning to argue, and simply being around him gave her confidence when interacting with boys her age. It turns out, she’s not alone. We already know from developmental psychology that siblings play a crucial role in shaping social skills.…

Have you been wronged? Most of us have. And if we’re honest, many of us replay the offense, wishing the other person would “get what’s coming.” Yet clinging to a grudge costs far more than it pays. A cautionary tale: Herodias’s grudge: Mark 6:17‑29 recounts how Herodias—angry that John the Baptist had condemned her unlawful marriage to Herod Antipas—“nursed a…
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