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  Have you ever met someone who is totally convinced that what they believe is true despite the lack of evidence? The person has what is called a delusion. For example, I had a patient who really believed bugs were crawling in her skin. There was no evidence of this being true but she heartily…

Rejection! Not an easy pill to swallow! It’s over. I don’t want to see you again. Those words sting whether it’s from a relationship, a job, a college admission or related to a spot on the team. Rejection tests our feelings of self-worth. Poorly managed, it can lead to depression and anxiety. When you experience…

Healthy relationships are all about feeling safe and secure. We want to know that no matter what, our relationships won’t fall apart. We want to know that our partner has our back and is committed for the long haul. But how does this happen? Or maybe, why doesn’t it happen? At the heart of all…

A co-worker and I walked out of a meeting. She said, “Well that administrator didn’t know how to read the room! He was totally out of touch with the problems we face. And he didn’t show any empathy for what we all have been going through.” Clearly on display was a lack of emotional intelligence.…
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