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“I can’t imagine what it must have been like to go through what you just did. It sounds awful and I am here to listen.” Do you have someone in your life who offers this type of support and listening ear? If you do, consider yourself blessed. You know someone with empathy. Unfortunately, those people seem…

Once a year, we plan for a romantic day and celebrate love.  Most of us will make dinner plans, buy cards and gifts to express our love and appreciation for that special someone. But after the Valentine’s Day celebration, how do you score in the romance department? Are you keeping love alive post February 14th? Honestly,…

When Ashley came to therapy, she had one question. What does it take to have a healthy relationship? She was tired of dating men with “issues.” And her last three relationships didn’t end well. What did she need to do or look for in terms of finding a life partner? #1: Ashley needed a good…

Conflict is a normal part of every relationship. When it isn’t managed well, it can rip a relationship apart. Katie and Tim knew this, and were at a breaking point if things didn’t change. Every day there was a blow up over something. And during those blow ups, things escalated. Their emotions ran so high,…
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