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Feel exhausted from Christmas? Post Christmas fatigue can linger for weeks, making January feel not only cold but dreary. Here’s a few simple tricks to lessen the effects of post Christmas fatigue. Proper Sleep. Your body might need a few nights of good, restful sleep before it starts feeling normal again. Expect and prepare for that. If…

  Depressed people have the most insomnia. In 2011, it was estimated that 90% of depressed people have trouble sleeping. Issues of anxiety, despair, guilt, and fear prevent a good night sleep. Not sleeping well has its own negative effects. Tiredness, inability to concentrate, loss of appetite. It’s an insidious cycle. Here are a few tips for…

Anxiety disorders are real and serious. Worry and fear are constant and overwhelming. People dealing with depression often suffer from anxiety disorders. The reverse is also true. Understanding anxiety disorders can help you deal with depression.  Here are four types of anxiety disorders. Generalized Anxiety Disorder (GAD).  GAD is when you worry for no apparent…

Your aura and the psychic space around you need cleaning too. Just like anything else, it can get ‘dirty’, only it gets dirty from the energies of negative people. Usually we ignore this personal space. But it needs the occasional cleaning. If you deal with negative people frequently, you might want to purify your space…
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