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Even though Christmas is a time of joy and happiness for many people, tons of souls in our world experience a difficult time during this month. For some people the Holiday season is a time when depression hits hard. Anxiety, stress, increased responsibility, and loneliness can make us dwell on our past. Here are 6…

Sometimes the struggle with depression can seem like a battle for your soul. Here are five useful ideas to heal your soul when depressed. Depression can be an experience your soul chose to undergo in this lifetime. It’s an idea you probably didn’t think about. In this sense, your soul knew before it became manifest in your…

Talking about depression is important for dealing with depression. But some people question the benefits of talking about depression. How can talking about depression help you when you don’t want to talk about how you’re feeling? Is it more about making others feel good that they’re helping you? Does depression talk only give advice and…

Everything is awful and I’m not okay. Here are questions to ask before giving up. Are you hydrated?  If not, have a glass of water. Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus? Have you showered in…
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