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Passionflower is a natural, non-addictive sedative that helps treat anxiety and sleep disorders. In the United States and Europe, passionflower is used as a calming herb for anxiety, insomnia, seizures, and hysteria. There are about 500 species of passionflower. You may know some as passionfruit. There’s a variety of passionfruit: banana passionfruit, maypop, water lemon, wild maracuja. Passionflower…

    If you are spiritual, you’re more likely to be depressed and anxious. According to a new U.K. study, spiritual people are consciously aware of the world around them and have an increased ability to feel the emotions of others. Heightened senses and intuition make spiritual people depressed and anxious. Now hold on, before…

  Male menopause and anxiety. As ugly, tough, and weird to go through as female menopause. When a man turns forty, testosterone goes down, cortisol goes up. Emotions go berserk. Depression and anxiety are common. Behaviour can get down right weird or upsetting. It’s puberty hormonally reversed. A man’s body goes through several changes in…

Food affects mood. Natural foods are better than junk foods at regulating mood. Some foods are natural anti-depressants because of what they contain. Your everyday food choices can affect your mood. Here’s eight foods that fight depression and anxiety. Whole grains. Reduces mood swings, depression, and anxiety. Contain high levels of tryptophan, an amino acid crucial…
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