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You’re a parent or guardian and just found out that your child self-injures. You’ll probably react with a mixture of anger, shock, guilt, worry, and anxiety. You might be convinced that your child is suicidal. Self-harm by itself isn’t suicidal behaviour. But if the emotional distress that causes self-injury continues, it can cause suicidal thoughts.…

Still exhausted by those Christmas hormones? Post Christmas fatigue doesn’t have to linger or overwhelm you. It’s effects can be lessened with a few simple tricks. Proper Sleep. Your body might need a few nights of good, restful sleep before it starts feeling normal again. Expect and prepare for that. If your mind won’t let…

Feeling post-Christmas exhaustion? You’re not alone. 70% of Americans say they’re fatigued by Christmas, according to the American Psychological Association. By the time January rolls in, post-Christmas fatigue can make you feel so tired, you wish you could hibernate like a bear. So what causes post Christmas fatigue?  Christmas fatigue is the trauma your body…

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). (Anxiety and Depression Association of America)   Anxiety disorders are real and serious. Worry and fear are constant and overwhelming. People dealing with depression often suffer from anxiety disorders.…
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