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Are you grateful for your life, and all things in it? Take a moment to pause and reflect. Gratitude helps you let go of fear and doubt. In today’s increasingly angry and divided society, it’s important to appreciate all the good things in our lives. It’s important to honour relationships, see the good in people, and pay forward good intentions.  …

    If you want a fruit that’s healthy and can lift your mood, eat a cucumber. Cucumbers are members of the squash, pumpkin, and melon family. This means cucumbers are high in water content, low in calories, and good for flushing out toxins and chemicals from your body. So if you’re taking antidepressants, a cucumber…

Holy basil, or tulsi, is part of the mint family of herbs. In Hinduism, holy basil is believed to promote long life and good health. It has been used for centuries to treat depression, stress, and anxiety. Holy basil is a calming herb that won’t make you sleepy. The benefits are the same regardless of…

#HowIFightDepression The hashtag #HowIFightDepression was recently trending on Twitter. Mental health is a movement that can’t be ignored! “How I fight depression” is the daily mantra for all of us who suffer with depression, anxiety, bipolar disorder, and PTSD. No one wants to be depressed. No one deserves to be depressed. Depression is a mental…
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