Choose love, not hate, when it comes to grief or anger. Grief and anger shift one’s emotions towards revenge and hate. But the strong pull towards those reactions can be fought, and avoided. Love is strong as hate People often think love is a fluffy, feel good emotion that only kicks in when you…

Are you grateful for your life, and all things in it? Take a moment to pause and reflect. Gratitude helps you let go of fear and doubt. In today’s increasingly angry and divided society, it’s important to appreciate all the good things in our lives. It’s important to honour relationships, see the good in people, and pay forward good intentions.  …

If you and your family are religious, your faith helps keep you all close. Regardless of the God you worship, your faith acts as the cement that seals your family together as one wholesome unit, and ultimately brings you all closer together with every day that passes. However, in daily living, it can be difficult to bring…

  Grief is supposed to help us get past the death of someone we love. Grief is supposed to move you forward, get you going into the future. But grief can be complicated. It can involve many feelings, thoughts, and situations that tangle the path forward. Grief can also cause feelings of guilt and remorse,…

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