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    Recently I had a medical scare. It got me thinking again about life and death. As a depressed person, I’ve thought of life and death before. Lots. So what made this time different? Well, it’s because my attitude towards life has shifted towards a more positive, encouraging one. I want to live that…

An unhealthy emotional attachment differs from love. An emotional attachment is a strong emotional bond to something. That something can be a person, object, or idea. The emotional attachment serves to fill a need in you. That need can range from a primary need to have shelter and security, to a need to fill a void in…

    Letting go of an unhealthy emotional attachment is not easy. Just think about your life. How many people do you have a relationship with who you either feel used by or use? Toxic people, negative beliefs, unrealistic dreams – all these are unhealthy emotional attachments. Letting go of an unhealthy emotional attachment takes effort. Detaching…

Self love is difficult to practice. It’s so easy to slip back into self loathing. Especially when life gets difficult. So here’s three quick reminders to keep in your pocket when self-love is about to leave. Be compassionate with yourself. It’s okay to recognize your faults and mistakes. But it’s not okay to keep hammering…
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