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Depression talk is as important as breathing air Depression talk is necessary for healing the person and people around that person. It’s important for breaking stigma. Because if stigma continues, healing is forever put on the back burner. For too long, depression was a taboo subject. It wasn’t polite to say ‘depressed’ because that meant the…

It’s natural for new parents to experience mood swings. These feelings are sometimes known as the ‘baby blues’ and go away soon after birth. But some parents may experience a deep and ongoing depression that lasts much longer. That’s called postpartum depression. What is postpartum depression? Postpartum depression is depression that starts during pregnancy or…

Your mental health is important. Here are some ideas and quotes to help. No matter how recovery went today, tomorrow is another day. Life does not have to be perfect to be wonderful. You’re alive for a reason. Don’t forget it. Speak up. Reach out. You’re not alone. You ARE perfect. The strongest people are…

From big dreams, great rewards may come, but there is none greater than the journey itself. For just as there is no reward without a journey, there is no journey without reward. There was once a man for whom every day was the same. He awakened very early each morning and donned his suit and…
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