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Did you know that a depressed dad affects his kid’s mental health the same way a depressed mom does? If dad is depressed, his child will suffer mentally just as much as if the mom was the depressed parent. This link between depression in a father and the mental health of his children hasn’t really…

Do you know what’s your emotional intelligence? Never heard of it before? Let me explain what emotional intelligence is. Emotional intelligence is… Emotional intelligence is your ability to perceive, evaluate, and manage emotions in yourself. It can also be used to manipulate those things in others. Some believe that emotional intelligence is a better indicator…

  Chinese herbs for depression have been used for thousands of years. Chinese herbs to treat depression and anxiety come in various forms – as dried plant parts, pills or capsules, or as powders. Only a small portion of what is used in Chinese traditional medicine is actually known or used by Western medicine. Traditional…

We all want to be happy. But many of us think happiness is out of our reach, beyond our control. That if you want to be happy you have to work really hard for it. But that’s not true. Being happy doesn’t always take a lot of work. It can come from simply being in the…
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