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Depression Help

Recently I was tested for sleep apnea. Being severely depressed like myself creates changes and disturbances to sleep. I’d go bed tired and wanting to sleep. But I couldn’t fall asleep. My mind kept me awake until 3 or 4 in the morning, before exhaustion would let me finally doze off for a couple of…

  Elderly depression often goes untreated or is misdiagnosed. Yet, people over age 60 are more likely to be depressed than younger people. This is important. As the population of the United States gets older and more depressed, proper mental health care becomes more urgent. Health problems create and mask depression symptoms. The older you…

Alzheimer’s and dementia are not part of normal aging. How can you tell if someone has Alzheimer’s or dementia? What are the early signs of Alzheimer’s, and how is it different from normal aging? My grandmother had Alzheimer’s When my grandmother started loosing her memory, the family first thought it was related to old age.…

Accompanying family to a clinic has many benefits. Having someone familiar and used to your behaviour and moods creates a safe space to release emotions. Usually there’s some amount of anxiety when going to a clinic or hospital. Family can support you emotionally during the trip, especially if you have a long wait time or…

TEN THINGS ABOUT DEPRESSION: 1. Depression is not the same as being sad. Sadness is a temporary emotional state. Sadness is emotional pain triggered by a painful, difficult, challenging, or disappointing experience. You feel sad about something. Sadness is a healthy release of despair. Crying brings your serotonin, dopamine, and glutamate levels back to normal. You…

These jobs can make you depressed. Certain workplaces can lead to more depression than others because of stress, exposure to toxins, social isolation, and lack of social support (such as counselling services). All jobs have a baseline level of stress that most people can cope with. But some jobs are more stressful because they are…

Do antidepressants cause side effects? Yes, antidepressants can react poorly with your body and create unwanted side effects. Some side effects are temporary and will go away. Certain antidepressants will also change your personality. But some side effects don’t go away and become real physical or emotional problems. Side effects of antidepressants Antidepressants take time…

  Trans fats cause depression. Trans fats cause depression, memory loss, and shrink your brain. Trans fats are artificially created fats. Some people say trans fats are closer to plastics because of the way trans fats are created. Trans fats are made by adding hydrogen to a liquid vegetable oil to make it more solid.…

Too much sugar causes depression. That’s something science agrees on. There’s a difference between natural sugar and refined or processed sugar.  Eating too much refined sugar changes body glucose levels and even swells your brain. A recent study shows that people who eat a lot of processed food high in sugar content, have a 58%…

Depression symptoms can easily be missed, mislabeled, or dismissed. It’s important to know what are depression symptoms so you can tease away other issues that may be masked by depression. Cancer, for instance, will send a person into depression. Old age contains triggers for depression. Grief’s impact can have a person spiralling into depression. Depression…
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