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Depression Help

You’re a parent or guardian and just found out that your child self-injures. You’ll probably react with a mixture of anger, shock, guilt, worry, and anxiety. You might be convinced that your child is suicidal. Self-harm by itself isn’t suicidal behaviour. But if the emotional distress that causes self-injury continues, it can cause suicidal thoughts.…

Stress, anxiety, and depression cause fatigue. Essential oils are a quick, safe and easy way to fight fatigue by soothing or stimulating the mind. Essential oils come from plants, so basically its herbal medicine. The following five essential oils are generally safe to use on your skin. If you’re concerned about allergies, put a drop…

February is the month of love. We give flowers, chocolates and gifts on Valentine’s Day to win or keep the heart of a loved one. But what about someone who is depressed? How do you let the person know you love him/her when flowers and gifts won’t work? Here’s a few gifts of love to…

Is depression a sin? No. Depression is not a sin nor is it always caused by being sinful. Depression is a real physical mental illness. Having a medical condition is not a sin. God doesn’t punish us with illness or physical conditions. It is we who try to explain the pain and despair of illness…

There’s the old adage that Christians live their lives with guilt. Maybe it comes from the idea that Jesus died for our sins and so we should all feel guilty. Then there’s all those rules and ideas Christians are supposed to follow in order to be Christ-like. Is guilt healthy? The answer is no. Guilt…

On Wednesday, January 28 there will be a nationwide, full day conversation about mental illness and stigma in Canada. Every year, Bell Canada hosts a Let’s Talk Day. The purpose is to break stigma and raise awareness of mental health issues and support systems. It’s a great idea and one that helped me open up…

Being unemployed for more than a few months can make you depressed. Hearing ‘No’ after ‘No’ is hard on anyone’s self-esteem. Add in bills, family demands, and embarrassment and you have a downward emotional spiral. A couple of my friends were laid off their jobs just before Christmas. So far my friends have been able…

When I lay emotionally broken at the bottom of my pit of hell, a friend gave me a prayer to the Archangel Michael to battle depression. At first the words didn’t mean much. When I remembered to pray, however, it was the prayer I used to give me courage. I’m sharing the Archangel Michael prayer…

Still exhausted by those Christmas hormones? Post Christmas fatigue doesn’t have to linger or overwhelm you. It’s effects can be lessened with a few simple tricks. Proper Sleep. Your body might need a few nights of good, restful sleep before it starts feeling normal again. Expect and prepare for that. If your mind won’t let…

Feeling post-Christmas exhaustion? You’re not alone. 70% of Americans say they’re fatigued by Christmas, according to the American Psychological Association. By the time January rolls in, post-Christmas fatigue can make you feel so tired, you wish you could hibernate like a bear. So what causes post Christmas fatigue?  Christmas fatigue is the trauma your body…
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