Ever had that feeling you forgot something? Or someone is speaking to you, but you can’t follow the conversation? Brain fog affects everyone one time or another. But the foggy depressed brain is different. It’s a constant fog surrounding memory and attention. Negative thoughts keep running through your head, and they are all you…

  Many friends and family have asked me, “What does depression feel like?” Well, there’s no simple answer. Depression has elements common to many people, but its also a very individual experience. My few descriptors of what depression feels like are just a sampling of the terrible darkness. It’s not a full list by any…

Relaxed breathing can help you calm anxiety and fear, and put you into a more positive mental state. Anxiety and fear stiffen muscles, getting your body ready for fight or flight. But when there’s no real danger or threat present, anxiety and fear only hurt your physical and mental well being. How can you calm…

Food is an important part of our lives. Not only does food keep us alive, food also provides comfort, promotes good health, and can be a sensual experience. Eating right to be happy isn’t complicated. Here’s some ways to keep your energy and mood up. Eat the right type of carbohydrate Food is important for…

Terezia Farkas
about

Terezia Farkas

Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller.
Visit Terezia Farkas on Twitter @tereziafarkas
Website: http://www.tereziafarkas.com
Honours:
Alberta Lt. Governor Circle on Mental Health and Addictions award.
Bell Let's Talk Social Media Ambassador 2017.
CAMH (Canadian Addictions and Mental Health) 150 Difference Makers nominee.
2014 Global Crisis of Depression Summit at Kings Place in London on November 25, 2014, which included speakers Kofi A Anan, the 7th former Secretary General of the UN.

read full bio
More from Beliefnet and our partners
More from Beliefnet and our partners