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Depression Help
Increasing Your Energy When Depressed
By
Terezia Farkas
Tired? Feeling sore? Even have some bruising? These things are common occurrences when you’re depressed. Lack of energy can be caused by depression, antidepressants, lack of sleep, poor appetite and diet, and overworked stress hormones. Here’s how you can get back some of your zip and go when you’re depressed. Ways to increase you energy…
Climate Anxiety and You
By
Terezia Farkas
Do you have climate anxiety? You’re not alone. More Americans have climate anxiety than ever before. Severe weather incidents like hurricanes, flooding, fires, and earthquakes are traumatic experiences. After traumatic events, people suffer with PTSD, anxiety, and depression. As the number and severity of climate events keeps rising, people fear that their part of the world might…
Foods To Avoid When Anxious
By
Terezia Farkas
Being anxious is a good thing when it motivates you, like being on time, or when it warns you of danger. But constant anxiety is not healthy. Anxiety disorders are mental illnesses. Certain foods can add to or affect anxiety. Avoid these foods when anxious: Foods to avoid: Caffeine Caffeine is a stimulant and…
ALGEE: CPR For Mental Health
By
Terezia Farkas
ALGEE is CPR for mental health. Mental Health First Aid trains you to help someone who is experiencing a mental health crisis. That crisis could be anything from a trauma flashback like in PTSD, to abusing a substance, to risk taking, to contemplating suicide. In cases like these, a friend or family member often…
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