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Things To Not Say To Someone Depressed
By
Terezia Farkas
A depressed person can act functional. I’ve had people tell me I seem happy, so how can I say I’m depressed? A smile can hide a lot of pain. So here’s a couple of things to not say to someone depressed. You’re Lying This is a mean one. I’ve had depressed people tell me that they…
8 Herbs For Depression
By
Terezia Farkas
Using herbs for depression has for centuries been the norm for many cultures. In fact, using herbs for depression is sometimes preferred to using antidepressants. People throughout time have found that certain herbs have healing properties for depression. Of all healing herbs, adaptogenic herbs are considered to be top performers. Adaptogenic herbs are non-toxic. They…
Get Your Autumn SAD Kit Ready!
By
Terezia Farkas
Its autumn and daylight hours are getting shorter. Time to get your SAD Kit ready. What’s that? You don’t know what’s a SAD kit? Well, let me first explain SAD. SAD SAD is seasonal affective disorder. When seasons change, there’s a distinct shift in weather, temperature, and how much sunlight there is in a day.…
Ruminating All Day, All Night
By
Terezia Farkas
The wheels in your head go round and round, all the day long. Just like that, in a circle and seeming to never end, the thoughts of depression and anxiety go round and round in your head. Rumination is one of the biggest problems in depression and anxiety. Ruminating all day and night long Rumination…
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