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#HowIFightDepression The hashtag #HowIFightDepression was recently trending on Twitter. Mental health is a movement that can’t be ignored! “How I fight depression” is the daily mantra for all of us who suffer with depression, anxiety, bipolar disorder, and PTSD. No one wants to be depressed. No one deserves to be depressed. Depression is a mental…

Substance use disorder can affect anyone. A recent study by American Addiction Centres found that people suffering with mental illness face a higher risk of developing substance use than the rest of the population. The substances looked at were alcohol, marijuana, opioids, and cocaine. Depending on the type of mental illness, a person can be five to…

Recently I was tested for sleep apnea. Being severely depressed like myself creates changes and disturbances to sleep. I’d go bed tired and wanting to sleep. But I couldn’t fall asleep. My mind kept me awake until 3 or 4 in the morning, before exhaustion would let me finally doze off for a couple of…

Accompanying family to a clinic has many benefits. Having someone familiar and used to your behaviour and moods creates a safe space to release emotions. Usually there’s some amount of anxiety when going to a clinic or hospital. Family can support you emotionally during the trip, especially if you have a long wait time or…
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