There’s an exciting new trend in mental health. People with lived experience of mental health are driving research and charities. This is great news for mental health. It’s also great for the person, because it improve the sense of self. It empowers someone who feels powerless from depression, anxiety, PTSD, or trauma. People with lived…

It’s the exam, the job interview, or the dinner with the new in-laws. Whenever you are stressed, your breathing becomes shallow and hard, and your chest constricts. A deep breathing exercise can relax your chest muscle and return breathing to a normal pace. Breathing and stress. Breathing is especially impacted by stress. Lung tissue is…

The wheels in your head go round and round, all the day long. Just like that, in a circle and seeming to never end, the thoughts of depression and anxiety go round and round in your head. Rumination is one of the biggest problems in depression and anxiety. Ruminating all day and night long Rumination…

What is Avoidant Personality Disorder? Avoidant personality disorder (AVPD) is a real and serious mood disorder. Most of AVPD is caused by trauma. Some of the key ways to tell if you have avoidant personality disorder is: continued feelings of inadequacy extreme fear of being rejected, ridiculed, disliked or criticized feeling socially inept or awkward even…

Terezia Farkas
about

Terezia Farkas

Terezia Farkas is an international bestselling author in depression and grief. Terezia is a reiki master, psychic medium, and certified channeller.
Visit Terezia Farkas on Twitter @tereziafarkas
Website: http://www.tereziafarkas.com
Honours:
Alberta Lt. Governor Circle on Mental Health and Addictions award.
Bell Let's Talk Social Media Ambassador 2017.
CAMH (Canadian Addictions and Mental Health) 150 Difference Makers nominee.
2014 Global Crisis of Depression Summit at Kings Place in London on November 25, 2014, which included speakers Kofi A Anan, the 7th former Secretary General of the UN.

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