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As an adult, you will have to deal with your abusive parents at some time. But at some level, you are always your parent’s child. No matter how old you are, how aware you are of the abusive relationship between you and your parent, there remains a parent-child dynamic that any emotional trigger will immediately send…

Creating your To Do List isn’t complicated. It only takes a few minutes of your time. Most people get stuck in their To Do List when they start judging it, because they’re really judging themselves – how well they can handle the stress or get the job done. Toss that attitude out! Here’s how to create…

Have you ever felt destroyed by someone’s opinion? I doubt there’s anyone who hasn’t experienced someone’s bad opinion. Often times what is being hurt or harmed is your identity. That is, how you see yourself and believe yourself to be. Beliefs are subject to identities. Your identity is the source of all your beliefs. It’s…

  Negativity causes unhappiness. When negativity takes over, almost every situation seems hopeless and unwanted. But not every situation is hopeless. Only your mind makes you believe it is. Have you ever found yourself on holiday complaining about the quality of the hotel, the bad weather, the crappy food?  It might be true that the hotel…
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