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Live each day as if it could be your last… I penned these words two years ago and have since had the chance to re-evaluate them. “Had a thought today….well, I actually have a lot of them, but this one was one of those aha moments. Yesterday was what would have been my husband Michael’s…

  I said Kaddish for my father last night as today honors the 8th anniversary of his passing. Hard to imagine that he has been off the planet that long. I remember the day like it was yesterday. I was driving on a major highway and got the call that I needed to hightail it…

On my way to the gym, after seeing a mid afternoon therapy client, I stopped at Wawa (a convenience store like 7-11) in the Philly suburb of Warminster, Pennsylvania to get a protein bar to boost my flagging energy and blood sugar. I walked up to the counter where Theodore who manned the register referred to me…

I have been in conversation lately with friends who are grieving losses of all kinds. Some are with beloved humans who have passed or have left the relationship and others adored animals; one a mama goat named Goatita. The essence is the same even as the form is different. We have agreed that it is an…
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