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The holidays had me in the company of loved ones from all of the overlapping soul circles in my life. Some were family of birth and others family of choice, that entered my world unexpectedly and intentionally. Gratitude flows for each one of them. In early December, I hosted our annual Latke Party to celebrate…

  As the daughter of a gym rat, workouts are a genetic imperative. My dad used to lift weights, jump rope and jog throughout my life. Sometimes I would accompany him as he exercised. I instinctively knew that it was what kept him youthful and vibrant nearly until he passed in 2008 of Parkinson’s disease.…

It’s been said that children don’t come into the world with a how-to manual. Most parents find their way through the sometimes bewildering maze of parenthood on auto pilot or through the ways in which previous generations raised them and their parents. The book entitled: Parenting For Life, penned by Nina Sidell, MA is the…

As I am typing these words, it is the morning of Rosh Hashanah; 6:11 a.m. EST here in the Philadelphia area. My eyes opened 30 minutes ago to greet the day. They may yet close to allow me to nap, since these days, my body clock’s ‘hands’ are unpredictable.  The holiday focuses on taking inventory…
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