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  Had my annual checkup today with my cardiologist Dr. Eric Gejer. Coming up on my 5th cardiaversary on June 12. it is a day that I celebrate the death of one aspect of my life and the birth of another. Back then, I didn’t hold my own heart sacred as I did others. It was…

  On my way home from the gym (a place that I consider my temple, ashram, and healing space), I was listening to an interview on Fresh Air with Rev. Barbara Brown Taylor, a sister clergy person. An ordained Episcopal priest, she left the pulpit to become a professor of religion at Piedmont College in Demorest,…

  You are infinitely loveable. Regardless of your history. No matter what you were told. Despite what you have come to believe about yourself, through the interpretation of the words or actions of those around you. You are loved. Even if you can’t wrap your mind around the idea, wrap your heart around it instead.…

    Numbers. People. Lives lost. Families and communities torn apart. What do these all have in common? Suicide. In 2017,  47, 173 Americans died by their own hand.  1,4000,000 attempts were made. For some, these are simply statistics. For others, painfully raw reality as they face the devastation of the loss of loved ones.…
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