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Kindred spirits find each other, no matter how far distant they might be geographically. As it turns out, a sister Free Hugger named Vanessa L. White Fernandes lives a few hours across the state of Pennsylvania from me. We cyber met through the phenom of Facebook and as I read her recent release entitled The Hugging…

Had an interesting conversation with a young woman sitting next to me at one of my favorite healthy restaurants called Always Cafe.  It is where I go to take a breather from seeing clients in my therapy practice. It feeds the body, mind, and spirit of this crunchy granola hippie child, so I can return rejuvenated.…

  Writing this with a sty in my eye, obscuring my physical vision, but not blurring my insight. What is surprising is that this time the impairment is on my right side. Over the past few years, I have had shingles, kidney stones, plantar fasciitis, a heart attack and a Bakers’ Cyst, all on the…

  How did you see in the New Year? I was with friends at a meditation and party…not exactly a wild and rowdy night. It was held at the home of a long time friend who I think of as a grounded mystic. Yanni Maniates’  work is both metaphysical and mainstream, having implications for sustaining life…
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