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    Earlier in the year, I was introduced to a local equine rescue farm called Safe Haven. Owned and lovingly maintained by my friend Kate Goldenberg, it is where race horses go to retire from that career and learn new skills for other roles. My friends Kim, Sherry and Eric volunteer at the site, offering…

As I am writing this, the hours until departure from my Jamaican vacay are ticking away. I am not woeful or wistful, wishing it could be longer. It was perfectly timed to begin and perfectly timed to end. 24 hours from now, my plane will be close to landing and this sojourn will be stored in…

After being in Jamaica for a few glorious days so far, I am learning that I am able to ‘tolerate’ a great deal of pleasure. I use that particular word, because for such a long time, I have been in ‘go-mode,’ not even recognizing the speed at which I think and act. Just the thought…

  Sitting in a cool and comfy lounge in the Montego Bay Airport while waiting for my friend Ambika to arrive. Back in June, she made me an offer I couldn’t refuse, which was a week in Negril, Jamaica at an all inclusive resort. She is a fabulous writer and teacher who travels the world…
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