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  Today, as I sat on the exam table for my annual physical at my PCP’s office, I was speaking with the Physician Assistant. I have been going to this practice since moving back from Florida in 1993, so it feels like family. The doc and his staff are warm and engaging and truly care…

  Do you recognize that line between an-ti-ci-pa-tion and anxiety when launching anything new? I do. It’s where I am right now with one foot on either side of the divide. Each morning for months, I have been waking up with butterflies in my stomach as I face the new adventures that await. Sometimes it…

  You are infinitely loveable. Regardless of your history. No matter what you were told. Despite what you have come to believe about yourself, through the interpretation of the words or actions of those around you. You are loved. Even if you can’t wrap your mind around the idea, wrap your heart around it instead.…

    Numbers. People. Lives lost. Families and communities torn apart. What do these all have in common? Suicide. In 2017,  47, 173 Americans died by their own hand.  1,4000,000 attempts were made. For some, these are simply statistics. For others, painfully raw reality as they face the devastation of the loss of loved ones.…
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