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Insecticide on the Table?
By
sbrown
It’s on the table — but that doesn’t make it food. Doing research on sucralose, found in the popular artificial sweetener, Splenda, brought disappointing, not to say frightening, results. It sounded so good — a more “natural” sweetener that is actually made from sugar. However, after wading through many technical documents, I had to conclude…
Do Calories Count?
By
sbrown
Do calories count? I wish I could tell you that they don’t — and that you should just forget all about the pesky things. Unfortunately, it isn’t so. Any type of diet or eating plan can be sabotaged by eating too much. The good news is that there are a multitude of other things…
Don’t Eat This Brain Drainer
By
sbrown
Does it matter what you feed your brain? Yes! Studies show that sugar will slow your brain down and hinder its functions. In other words, sugar can make you stupid. Scary, huh? So, if you eat a low glycemic diet and don’t make your pancreas keep pumping out the whopping loads of insulin, your brain…
Healthy Food of the Week — Youth Berries?
By
sbrown
Cranberries — They show up at the holiday season, but we pretty much ignore them the rest of the year. Too bad, because they might be the “fruit of youth” to keep us healthy and vigorous longer. They fight a number of diseases that we dread and fear as we grow older — like cancer,…
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