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Foods to Prevent Hearing Loss #1
By
sbrown
“What did you say?” “How’s that?” Paul and I are beginning to sound like a couple of geezers. I say he is losing his hearing. He says I mumble. Sometimes we reverse the order and I say HE mumbles and he says I am going deaf. And then we blame it on bad acoustics in…
Stop Pushing Your Obesity Button!
By
sbrown
Is your weight determined by your genes? Somewhat — but a new study shows that what you drink can affect how those genes work. We all have a certain amount of genes that predispose us to gain weight. Some have more than others. These genes were handy in the times that food was scarce. If…
Breaking the Failure Cycle #2 — Picking Up on the Cues
By
sbrown
Are you really hungry, or do you eat because of habit? I’ve been doing some research on habits and addictions — and have come to conclusion that many of our problems with staying on a healthy eating and exercise plan have more to do with our automatic responses rather than conscious decisions. That might be…
A Trick That Works
By
sbrown
Ha! Another study just proved my theory was right. You can have greater success on your healthy eating plan by making it easier on yourself. In an article appearing in American Journal of Preventive Medicine, a team of Massachusetts General Hospital researchers did a study to find out what influenced the workers to opt for…
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