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techniques to manage anxiety, seasonal depression

I try to read everything that is printed from Johns Hopkins on depression and anxiety because their doctors have been such an important part of my recovery. Here are nine tips that Johns Hopkins doctors suggest to help you manage anxiety without drugs (or with drugs, in my case): Anxiety tip #1: Notice and Name.…

Elisha Goldstein has written a helpful post on how to forgive when it seems impossible. In his piece called “Refusing to Forgive: 9 Steps to Break Free,” he tries an experiment regarding the grudges we keep. He writes: Let’s try a little experiment. Think of someone in your life right now (maybe not the most…

Group Beyond Blue member Meg started an interesting conversation on the discussion thread titled “A Question” on Group Beyond Blue. To tune into the dialog click here. I have excerpted some responses below. Group Beyond Blue Co-Chair Luthitarian wrote: When planning release of clients from mental health care, one of the sets of questions asked…
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