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On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! I’m about to confess something that I know will be judged by some as…

I am very honored and flattered to be included in fellow blogger John McManamy’s picks of top mental health blogs. He’s chosen some of my favorites, as well, like Gretchen Rubin’s Happiness Project and Katherine Stone’s Postpartum Progress. Thanks so much, John, for this smart compilation! But you forgot you! To get to John’s post,…

This interview is from November, 2007. Thanks to both Larry Parker, who now has a blog, and Lilit Marcus for directing me toward Liz Spikol’s mental health blog, “The Trouble With Spikol.” I have so enjoyed following her blog because (not totally unlike me) she is brutally honest. A woman who tells it like it…

For newbies, or for any reader wanting more information, I recently wrote out 10 steps to make your own self-esteem file. These instructions are featured in this Beliefnet gallery that you can get to by clicking here. Here’s my intro to the gallery: Three years ago I walked into my therapist’s office feeling like a…
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