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The following tips are from Jenna Forrest, an empowerment coach in Durham, North Carolina who helps her highly sensitive clients to understand, refine, and embrace their sensory abilities. 1. Understand their Trait: The sensitive must first get to know him/herself in the context of their trait. They can do this by reading books about their…

In her national bestseller “The Highly Sensitive Person,” Elaine Aron describes four kinds of rest that are essential for highly-sensitive (and I’d add depressed) persons: Sleep If you have trouble sleeping, make this your first priority. Research on chronic sleep loss has found that when people are allowed to sleep as much as they need,…

Fellow blogger John McManamy runs the most interesting surveys every month on his blog. In August he asked his readers how many of them are psychic … or at least intuitive. Here’s what they said. To get to his post click here. “How intuitive are you?” I asked you in a poll I conducted during…

Robert Wicks on resilience
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