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I always like to feature the lives of my mental health heroes because I owe my life to their words, their testimonies, that fed me morsels of hope during my suicidal days. One is Art Buchwald. He was one of the most successful newspaper columnists of his time, the recipient of a Pulitzer Prize, and…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

No joke. More suicides occur the month of April than any other month of the year. That doesn’t seem right, I know. Peach and azure tulips begin to open, the cherry blossoms, stunning with their pale pink flowers, perfume the neighborhood. The feeling of rebirth, of new beginnings, of hope is palpable in the air.…

I stayed relatively silent about my depression for two decades because I felt I had no right to complain. Two million children in Africa die a year from Malaria. That’s suffering. Mothers risk their lives to give birth in war-torn Iraq. That’s suffering. Women in Darfur risk rape for their freedom. That’s suffering. A rich,…
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