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Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. – Natalie Goldberg So often we are cut off from our feelings. But by staying in our heads and analyzing rather than feeling…

Life is an adventure. Explore it. Opening the heart can become an adventure. Recently a friend wrote to me in a state of shock. She was on her way to the hospital for a surprise – open heart surgery. I felt her shock even through the email. It’s always difficult to know what to say,…

“Love is neither sentiment nor emotion. Love is energy.” – Sathya Sai Baba Some of my best and greatest teachers have been embodiments of love. They teach through example. My grandmother, Eva, gave me good lessons. Regardless of my childish and often egocentric ways she’d always wrap me in her thick, warm arms and give…

“We are all One. One Energy, from One Light. Let us band together as humans with love for all of humanity, living each day in harmony as we explore our spirit.” – Kala Ambrose We are all energy. Beyond the physical body, we are also made up of the emotional, etheric and astral bodies which…
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