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Conscious cooking is a way to uplift and give the gift of love to family and friends during the holidays. In addition to creating a good practice for mindfulness, preparing foods with love nourishes their spirits and minds as well as their bodies. The kitchen offers one of the best and most creative places for…

As the days grow short and cold, a body naturally seeks to move inside and find quiet and comfort. This is a time of year that naturally invites us to introspection. The pace of nature slows as trees become still and their growth and preparations take place internally for the coming spring.  While many of…

Fasting feeds the soul and cleanses the body. This practice which has been common throughout cultures down through the ages has fallen out of use. But it’s being rediscovered for health benefits, as a way to detox, and as a means to explore one’s relationship to food and to one’s Self. Fasting traditionally means eliminating…

“It is amazing that something so beautiful will be destroyed. But then again, that is the story of our lives.” — Woman who watched the creation of a sand mandala How much we yearn for things to stay the same. But Tibetan Buddhist monks teach that the nature of life is ever-changing and impermanent. They…
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