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Being in the present, conscious and awake to the beauty around you is a gift. We can chose to live with heightened awareness and become increasingly conscious of what’s going on both inside us and all around. By bringing attention to the body and tuning into feelings there, we become conscious of what’s going on…

With the count down on to December 25th, the next 28 days Awake in the World will focus on ways to make the holiday season less commercial and more spiritual.  Whether you celebrate the day as  Christmas, Kwanza or based on any of the other traditions, the aim is to move away from the consumer…

While we’re bombarded with commercials to go out and shop ‘til you drop today and over the coming weeks, there are alternatives. We can choose to focus on what we already have, enjoy the simple and natural things of the season and live more in harmony with the earth. By choosing consciously not to turn…

“I know the secret of silence,” Indian saint, Mahatma Gandhi wrote. In the silence the mind comes to rest and all of the pieces come home like bees to the hive. The senses gather themselves together and the fragments of our self return home to become whole. Silent practices or vows have long been staples…
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