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If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. Gail Sheehy When I take on new coaching clients, either online or here in Los Angeles, one of the first things we talk about is what they’d like to work on. And inevitably, there are negative habits that have formed over…

“Nothing is more difficult, and therefore more precious, than to be able to decide.” -Napoleon Bonaparte. I apologize if the tone of this article is a little…harsher than usual, but I promise it’s only because I love you, and want you to have the absolute most unbelievably mind-blowing life you can possibly have! Over the…

Questions submitted via Formspring: “Hello. I am a recent college grad who still cannot find employment. I live with my parents and younger brother at home but they are all such negative people. Constantly angry and pessimistic it’s hard to stay positive in such an environment!” And, “How does one train their expectations in order…

Question submitted via Formspring.me: “I recently realized that when I’m in love,I worry so much,I have so many fears,that even when my boyfriend had to go away for ONE weekend I suddenly became unhappy!how do you REALLY get to that point of being happy on your own and getting over worries/fears” There was quite a bit…

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” Bruce Lee The cornerstone of my Life Coaching works is a science known as NLP: Neuro-Linguistic Programming. NLP is a set of tools that allows you to understand people and their behavior, and more importantly how…

“”The map is not the territory. … The only usefulness of a map depends on similarity of structure between the empirical world and the map…”” Alfred Korzybski As I said before  what I do is help people make sense out of life: I help them figure out what they want out of life, and how to get…

“All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.” -Buddha Well, I have some good news, and some bad…

Question submitted via Formspring: “I’m in a two years relationship. I always thought, that we were indestructible, but for a few months I don’t think that anymore… And I dont wanna think all the time about “are we meant to be” cause i know that i can decide if we are. But how do I know?”…

To bring up a child in the way he should go, travel that way yourself once in a while.  ~Josh Billings In honor of my daughter Alexandria Sophia (Lexi)’s birthday, I’d like to talk a little bit about parenting. Parenting has been called the hardest job you get no training for, and I couldn’t agree…

(Unedited) Question submitted via Facebook “O life coach (lol) I have something that is constantly on my mind that I can’t seem to shake. I want to get married. It’s constantly on my mind. Everyone around me is getting married or engaged and I’m constantly wondering when am I ever going to get married myself. From…
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