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More related features: Whole Living Discoveries of a Wanderer The Inspiration Report

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Easy Ways to be healthy Part 1: 1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying. 2) Take a multi-vitamin. Find a form you can tolerate, pill, gummi, powder etc… […]

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Hippocrates said “Let your food be your medicine, your medicine be your food.” Certain foods and vitamins are said to improve immune health, here are my top five: 1) Keifer/Yogurt with active cultures 2) Spinach 3) Garlic 4) Oranges 5) […]

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It is time to post my first yoga DVD review. I think you will enjoy this one. AM and PM Yoga with Rodney Yee and Patricia Walden I’ve been practicing with this DVD on and off for about 4 years. […]

The recipe spotlight for this week is on pancakes. More specifically Gluten-Free Banana Almond Pancakes. Weekend or  weekday pancakes can turn an breakfast routine  into a cherished ritual. Maybe you make these pancakes for your  family or maybe just for […]