Whole Living

Hippocrates said “Let your food be your medicine, your medicine be your food.”

Certain foods and vitamins are said to improve immune health, here are my top five:

1) Keifer/Yogurt with active cultures

2) Spinach

3) Garlic

4) Oranges

5) Kiwi

What are your favorite foods for immune health?

Join the Discussion
comments powered by Disqus