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Our Lady of Weight Loss
Dysfunctional Chef: Labor Day Special – Pineapples, Peaches, Oh My!
By
Janice Taylor, Editor
Are you ready to get your Labor Day Grill On??? I am! And so is Our Lady of Weight Loss. She instructed me to share the following, because she is 100% positive that once you are turned onto grilled fruit, you’ll never turn back! GRILLED PEACHES Ingredients: Peaches (a little firm with a little give),…
PLAY: Creative Acts of Weight Loss
By
Janice Taylor, Editor
What is a Creative Act of Weight Loss? (I thought you’d never ask!) A Creative Act of Weight Loss is anything and everything that we do that moves us away from emotional eating, that feeds our soul, that keeps us out of the kitchen!!! That helps us to ultimately permanently let go of those…
3 Recipes: Dysfunctional Chef – the Peanut Butter, Grilled Banana diet
By
Janice Taylor, Editor
I woke up with a Jones for Peanut Butter and Bananas! Imagine that!!! My gut reaction to my Jones was to think,” steer away from PB and Bananas; way too many calories.” But, at closer examination, I realized that – when prepared and ingested in moderation – the mighty duo was more than okay. …
Food Myth: Does “greasy tasting” equate to “more grease?”
By
Janice Taylor, Editor
Does “greasy tasting” equate to “more grease?” I thought so, but was I wrong?! *** “If you look at a French fry under a microscope, you’ll see that while it’s being fried, the water inside the food is rapidly expanding and converting to steam. Much of this water escapes, leaving small, steam-filled cavities in the…
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