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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Weight Loss Epiphany: Only a number?

My client, Cyndi,  told me that one of two things happen when she gets on the scale. If she’s lost weight, she says, “Yeah!” and eats. If she gains weight, she says, “Why bother.” And she eats.  Sound familiar? What […]

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Kick in the Tush Tuesday: Who’s the Biggest Loser?

Dear Our Lady of Weight Loss,  My friend told me that her friend’s friend ‘permanently’ removed 35 pounds just by eating healthfully and by eating half of what she used to eat.  Half portions, I guess, you could call it.  […]

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Weight Loss JigSaw Puzzle: Eat the Rainbow

  This week’s GET JIGGY Weight Loss JigSaw Puzzle was inspired by a trip to the market!!! To market, to market to buy colorful beets … carrots, greens, peppers, blueberries. OMG! Contemplate “Eat Color-Fully.  Be Healthy!” as you click through […]

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Dysfunctional Chef: Mashed Sweets with Ginger

I don’t want to be the first to use the word ‘holiday,’ but OMG! we are slowly but surely entering the holiday season and this year, I have promised myself that I will stay ahead of the curve! Getting my […]

10 Inspirational Quotes: How to Take One Step At a Time

Feeling Overwhelmed?  Not exactly sure how to ‘start’ anew?   Where to begin? If the prospect of change feels overwhelming to you, then consider taking one step at a time. You may have heard the expression  – Take One Step […]

Our Lady of Edible Flowers: Visual Senses Linked to Eating

The taste and pleasure we derive from eating is linked to our visual senses. In other words, the more visually appealing the meal, the more satisfying the experience. One way to add beauty and elegance, but not calories to our […]

Depression: Journaling Your Way to Mental Health

Journaling is an ancient practice dating back, as far as we can see, to 10th Century Japan. It is a tradition that has been kept alive by teenagers and famous people, alike. And there is mounting evidence that journaling has […]

Quick Weight Loss: Return Fat To Sender?

It is a w i d e l y held belief within my family of origin that all us women are ‘naturally fat.’ I get a giggle from that, don’t you? So much energy expended on wishing to be ‘naturally […]

Kick in the Tush Tuesday: “I’m Fat, I’m Miserable” advice that …

Life shrinks or expands in proportion to one’s courage. – Anais Nin Greetings Tushkateers! I hope this absolutely spectacular October morning finds you happy!  October might be my favorite month.  It’s no longer hot, nor is it cold. A simple […]

JigSaw Weight Loss Puzzle: October Orange

This week’s GET JIGGY Weight Loss JigSaw Puzzle is inspired by the Boys of October! When my father was a little boy a thousand years ago :), he could see Yankee Stadium from his window!  Imagine the excitement … back […]

No. 1 Best Weight Loss Tip

You CAN’T LOSE IT … TILL YOU’VE LOST IT! … Straight from the Desk of Our Lady of Weight Loss – a public service announcement! If you really want to lose weight NOW, then you need to LOSE THE CHIPS, […]

Kick in the Tush Tuesday : 4 Letter Words that weigh us down, down, down

The supreme accomplishment is to blur the line between work and play. ~ Arnold J. Toynbee Greetings Tushkateers!  I received a most interesting email from Tushkateer Nancy! Nancy writes – referencing our 21 Day Miracle Cure: Want Power – “Have […]

Weight Loss JigSaw Puzzle: She’s Got Quite a Pear

This week’s GET JIGGY Weight Loss JigSawPuzzle was inspired by the displays of pears in the local market, a reminder that autumn is here!  Apples, pears – oh my!  A new season; a new beginning! A man’s worth has its […]

17 Work Quotes that Work: Sand dunes are the work of sea and wind.

This morning I was faced with a mountain of work.  Papers to sort through, articles to read, and more! My brain took one look at it all and took a negative turn to the right (as if my brain is […]

dysFUNctional chef – Zucchini n’ Apple Soup

This week I was contacted by none other than Chef Jenny herself ; Chef and Radio Show Host (Green Tea and Honey Radio Show).  Jenny said . . . . “First, let me tell you how much I love you!  […]

How to Pray Away the Pounds

When I was a little girl, say 7 years old or so, I often visited the convent of Our Lady of the Snows in Blue Point, Long Island. My father was a ‘druggist’ (old school name for pharmacist), and my […]

Kick in the Tush Tuesday – Psycho Over Pizza (a true confession)

Greetings and Salutations Tushkateers!   It is my habit to pause, think (imagine that) and review the events of the week, before I write you. Has anything happened during the week that is ‘shareable?’ Anything happen that might be useful […]

Dysfunctional Chef – Simply Smart and Sassy Raisin Bread Pudding

Are you ready for a 5 Yum dessert?  (Who isn’t???) After you whip up this amazing Raisin Bread Pudding, I’m betting that you will love it and feel simply smart and sassy! Simply Smart and Sassy Raisin Bread Pudding Ingredients: […]

Hard Math: 29 million lbs of antibiotics = how many mutated bacteria??

Livestock ‘grown’ in the U.S. consumed about 29 million pounds of antibiotics in 2009.  (I thought that animals were ‘raised’ and not ‘grown?’ Huh?) On August 3, after ground turkey was linked to an antibiotic resistant strain of salmonella that […]

Seriously. Are french fries a vegetable? A healthy option?

Did you know that Agriculture Secretary Tom Vilsack stood up for public school students by proposing new regulations that require higher nutrition standards for school meals? He’s not asking for anything extreme. Wouldn’t you say that limiting french fries, sodium, […]

7 Secret Strategies: End Painful Planning

Planning?  What is it good for?  Absolutely everything!  Yet, we resist. There are those of us who exhibit quite a bit of resistance around planning our meals, making time for food shopping, and exercise. Is it really that complicated to […]

JigSaw Weight Loss Puzzle: Got WANT? You’re gonna’ need it!

This week’s GET JIGGY WEIGHT LOSS JigSAW PUZZLE is inspired by the immortal words of Our Lady of Weight Loss, the patron saint of permanent fat removal. “There is no such thing as WILL POWER; there is only WANT POWER.  […]

Kick in the Tush Tuesday: Post Storm Coverage – Comfort Food, Life Lessons and Survival Techniques

Dear Tushkateers,  We made it through the storm! The Hurricane of all hurricanes, Irene, which – as it turned out here in NYC – wasn’t soooo bad. Praise Be!  Still, we had our own hurricane of sorts.  Hurricane Harriet!  Mother […]

Motivational Monday: Betrayal of the Worst Kind? Are You Guilty???

“Genius begins great works; labor alone finishes them.” ~ Joseph Joubert Ought oh!!!!  How genius am I if I begin great works but don’t finish them? When we say that we are going to do something (like ‘get healthy’ or […]

Smile Therapy – The Pen in the Mouth Trick

“Psychologists found that if you put a pencil between your teeth while reading something, you’ll think the material funnier. That’s because your brain’s interpretation is influenced by the smile on your face. If you sit up straight, instead of slouching, […]

Dysfunctional Chef – Summer of Love Potion Pie

Today’s Righteous Recipe from your favorite Dysfunctional Chef (that’s me) is pretty much guaranteed to be a major hit, and it’s been said that it gets the mojo juices flowin’.   You dig? Are you picking up what I am putting […]

Dysfunctional Chef – 10 Summer Recipes

Want to whip up some soul-satisfying dishes that will keep your summer eating fresh and your weight in check?  Of course!  Who wouldn’t want that? It’s time for me to share my favorite summer recipes with you.  I permanently removed […]

How to Say Goodbye to Your Fat – for good!!!

Sometimes (99% of the time???), we get so caught up in our busy lives and our weight loss efforts; so happy with our new, healthy way of being, and enthralled by the “shrinking of the body,” that we forget to […]

F as in Fat … Fatter than ever? How does your State weigh-in?

We are, according to the annual report, “F as In Fat: How Obesity Threatens America’s Future 2011” released on Thursday by the Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), fatter than ever!  (Click HERE for […]

11 Simple Strategies – Move Past Depression

I know from first hand experience that depression can move someone toward food.  And I know – again from first hand experience – that ‘eating for depression’ is counter-productive and counter-intuitive. Gaining weight only serves to intensity the depression and […]

4 “Disappointing” Quotes that Inspire???

Disappointment: The feeling of sadness or displeasure caused by the non-fulfillment of one’s hopes or expectations. While speaking to clients this week, the word ‘disappointment’ reared its head on several occasions. “I am disappointed that I only lost 3/4 of […]

Water: Jazz It Up, Suck It Down, Lighten Up

Even thought I know that water is essential to life, that it is key to my health, that it reduces cravings, and that it is a weight loss tool like no other; even though I know that it the most […]

Kick in the Tush Club serving up platters of Miracle Whips!

  “Everything is a miracle. It is a miracle that one does not dissolve in one’s bath like a lump of sugar.” ~ Pablo Picasso!!! Hellloooooooo Tushkateers!!! Happy Summer!!! I just realized that today is the Summer Solstice!  (The first […]

Meatless Monday – Edamame Hummus (OMG! Heavenly!!!)

Happy Meatless Monday to you!!!   Did you know that you can improve your personal health and the health of the planet by eating less meat?  Meatless Monday, a non-profit initiative of The Monday Campaigns in association with the Johns Hopkins’ […]

6 Surprise Steps to a Healthy Family

A few months ago, I was asked to give a motivational speech at a ‘healthy eating’ conference.   Needless to say, I was delighted, and I delivered in true Our Lady of Weight Loss form. After my talk, I milled about […]

Dysfunctional Chef: Most Delish Vegetable Quesadilla ever!

A few weeks ago, I happened upon Tumaro’s Gourmet Tortilla Wraps in the market.  They are low-in-calorie, low-in-carbs, low-in-fat, so I thought, “Hey, what the heck, I’ll give ’em a go!”  And guess what!  Not only do Tumaro’s wraps fit […]

7 Steps to Mindful Eating: Saliva Involved!!!

Did you know that saliva and its resident enzymes are serving both to liquefy and break down the food in your mouth, those morsels that you’ve been chewing on? It’s true and it’s a good thing.  Because the longer you […]

National Donut Day – Krispie Kreme and Dunkin Donuts give away ‘free’ donuts? Free? Really?

Today is National Donut Day.   Krispy Kreme and Dunkin Donuts are giving away ‘free’ donuts, but are they really free??? National Donut Day was created by the Salvation Army in 1938 to honor American women who served donuts to soldiers […]

Weight Loss Tip: Exfoliate, Glow Healthy, Drop Pounds

Here follows some very interesting information about your skin, and five (5) ‘natural recipes’ for skin care, guaranteed to help you glow healthy, AND – major weight loss bonus here – if you utilize these recipes at night, after dinner, […]

Stay Fat Tuesday – Keep Should’ing On Yourself

How Can I Lose Weight???!!? I received an email from a reader inquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the […]

Stay Fat Tuesday – Still in a Winter Rut?

“See! The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come, the cooing of doves is heard in our land.” – Song of Solomon 2:11-12 Could it be that […]

Stay Fat Tuesday: Life Sucks. I deserve cake (or food of your choice).

“I deserve …”  Go ahead, fill in the blank.  You’ve had a truly difficult day and you deserve what?  The Cinnabon?  The one from the mall whose calorie count is a whopping 720 calories per bun?  Whose fat and carb […]

Motivational Monday: Quick Weight Loss, 5 Pounds Thinner!

Want to look 5 pounds thinner, be more confident, sound better and feel happy? Just stand up straight – it’s that simple. Look 5 Pounds Thinner NOW! Good posture instantly takes off 5 pounds! Stand erect and your clothes will […]

St. Patrick’s Day: Corned Beef and Cabbage special

This St. Patrick’s Day, whip up the best ever Corned Beef and Cabbage recipe, from the Our Lady of Weight Loss kitchens.

Dysfunction Chef Friday: Seriously Sweet Sea Scallops

Seriously, that’s just how delicious it is … I couldn’t wait to ‘land’ and plug into my son’s wireless. I had the yen, the urge, an itch, a craving to share, share, share now!
A most seriously delicious and heart health recipe that will impress. Beautiful, delicious, heart healthy.

Rise and Grind WEDNESDAY – True or False? Sweetened coffee improves memory.

Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.

Motivational Monday: 10 Quotes to INSPIRE YOUR BODY

What happens when we live in our heads? We disconnect from our bodies. That’s what happens! We disconnect from our bodies. We lose touch with our bodies and the fact, yes the fact, is that our bodies know us better than our minds do. Here follow 10 quotes that will help to reconnect!

JigSaw Sunday: Lover Boy Gus, at your service…

Today’s GET JIGGY Weight Loss JigSaw Puzzle was inspired by Asgara GUS, my new best and most delicious friend. Gus, as I like to call him, all talk, lanky and straight up – if you know what I mean – has an interesting history and when baked just right is out right scrumptious. Click on, lose weight. It’s that easy!

stay FAT TUESDAY – Crumbs Don’t Count

Sometimes, when biting, tasting and licking other people’s foods, I have to stop myself and say to myself, “You might not be counting what you’re eating, but your body has a built-in calorie counter. Who are you foolin’?”

JigSaw Sunday: 3 Steps to Will Power from the Queen of Cups

The Queen of Cups encourages you to put down your fork, push away from the table and move toward a creative project. Keep your eyes and your ears and most importantly your heart open, as opportunity is about to knock of your door.

STAY FAT TUESDAY: Be Vague. Create Wiggle Room. Be Wishy-Washy.

We have demonstrated that we can – individually and collectively – get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be “vague.” We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an “I’ll try” and a “maybe” or two. “I’m going to try and lose weight.” “Maybe I’ll exercise.” “Really, maybe!”

Motivational Monday: The 10 Truths about Chocolate

Since a great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge, I thought I’d share The 10 Truths of the Power of Chocolate that can help to (moderately) indulge, savor the flavor, incorporate, live with and love chocolate on a daily basis, as you stay healthy, wealthy and wise! Sounds good, yes? Great!!

FITNESS Magazine Exclusive: I’d Rather Be Skinny than have sex?

Holy Macaroni!!! Can you believe these statistics??? According to FITNESS Magazine, who polled, 2,400 women to get the lowdown on how they slim down, 51% said that they would skip sex for a year if it meant they’d be skinny.
Here is an excerpt of the Diet confessions Survey …

Rise & Grind Wednesday: Best Wake Up Ever – Acupressure Your Brain

If it’s Wednesday, it’s time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.

Motivational Monday: 5 Steps to St. Valentine Love

Today, Janice Taylor, your Weight Loss Success Coach, shares 5 tips to St. Valentine’s (self) Love. Janice said, “I’m not quite sure why it is so difficult to ‘love thyself,’ the number one commandment of Our Lady of Weight Loss’ 10 Commandments of Permanent Fat Removal (a.k.a. weight loss) but apparently – it is!”

JigSaw Sunday: St. Valentine Tale – the Rabbit and the Queen

It’s all in the interpretation. What is the Rabbit really saying to the Queen? Is the “Be My Valentine” invitation infused with love or laced with sarcasm? Is the Queen’s response accepting or rejecting? Weigh in! What’s your take??? Love vs. Sarcasm?

Diet Tip Tuesday: The One Less is More Plan

Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That’s right … just one less!

JigSaw Sunday: What is the Wellness Cure?

This week’s GET JIGGY Weight Loss JigSaw Puzzle is all about WELLNESS!!! Wellness, a curious concept. What does wellness mean to you? Click through and weigh-in!

Diet Tip Tuesday: Foods that Seduce

Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented – and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to fight cancer, prevent strokes, protect the eyes – even lower ‘bad’ cholesterol.

JigSaw Sunday: the Queen of Knives cuts to the core

Get Jiggy Weight Loss Sunday is here! Today, the Queen of Knives has some inspiring words to share with us.

Want to Breeze Through Menopause?

Whether you are menopausing, peri-menopausing, post-menopausing or NOT, you’ll want to tune into one of the best ever, breeze-through-life interviews with Janice Taylor and Lela Bryan of Menopause Summit 2. Slim Down While You Laugh It Up.

Motivational Monday: What are you looking for?

One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long – looking. Opening and closing the cabinets, the fridge, the oven … over and over and over again – all day long … looking, foraging, helping herself to a bite of this and a lick and taste of that.

JigSaw Puzzle Sunday: Click on the Six of Spoons (based on the Tarot)

The Six of Spoons appears when you are ready (or almost ready) to receive the reward you deserve! from Janice Taylor, Weight Loss Artist, Weight Loss Success Coach … a fun, creative and inspired way to weigh less!

New Year Promises – Surprising Way to Keep Them

A burst of hope accompanies each and every New Year promise, followed by a wave of excited and elation! Your intentions are good but … as soon as you hit an unavoidable bump in the road … self-doubt sets in and your inner-critic (a.k.a. your evil twin) pipes up.

Cook with Me Friday: Dried Fig and Plum Tagine

When shopping at Sunflower Market, I picked up their monthly magazine, which is chock a block with health tips, recipes and more – and this recipe popped out at me for a few reasons. It’s delicious, healthy, easy to whip up, it weighs in at only 330 calories per serving! AND it’s a slow cooker recipe! (guess what I got for the holidays!) … Just its name gets me to salivating?!

New Year 2011: Go Nuts!!!

Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts – delivers a fully-body health punch??? Studies show that nuts help prevent type 2 diabetes and heart disease. Nuts also promote longevity! (Talking about longevity, my mom is almost 95 and she’s plenty nuts! :)

Rise & Grind Wednesday: Wake Up with A Sun Alarm

If you, too, have difficulty with your morning Rise & Grind or suffer from SAD (Seasonal Affective Disorder), then you might want to take a look at the Sun Alarm! What will they think of next???

Diet Tip Tuesday: 5 Reasons to Walk (video included)

From the our Lady of Weight Loss 2011 Health Living Plan … STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Learn how to decrease your chances of developing Colon Cancer, Heart Disease, Depression, Strokes and worse by WALKING!!!

Motivational Monday: 11 tips – Will Your New Year’s Resolutions wear THIN?

Whether you are one of the 44% of Americans who make New Year’s resolutions or not, the new year does present an opportunity to reassess, revamp and revive. Today, Janice Taylor, your Weight Loss Success Coach shares 10 tips that will help you to keep the energy going!

New Year Quiz: Need a FAT-itude Adjustment?

Janice Taylor, your Weight Loss Success Coach, wants to know … Do YOU Need a FATITUDE ADJUSTMENT?

Cook with Me Friday: Christmas Lasagna

While rifling through my Our Lady of Weight Loss approved recipes, I came across my best ever lasagna recipe and decided to add it post haste to my holiday dinner menu! Not only is it easy to cook, as are all my recipes, but it is also delicious, low in calorie, and your guests will ohhh and ahhh their way through it! Oh, and you can make it ahead of time, which is a major plus – given all that one has to do at the last minute!!!

A Riot at Weight Watchers?

Since there’s been a lot of hubbub around the new Weight Watchers “Points Plus” plan, I thought I’d stroll on over to the local meeting and see what the buzz is all about! … What a riot!

Diet Tip Tuesday: 17 Ways to Make It a Sane and Happy Holiday!

I understand that we think ’tis the season to over-indulge, stuff ourselves silly and stress ourselves out, but it really doesn’t have to be. You don’t have to go along with the ‘agreed upon reality.’ You can – instead – wake up thinner, happier, and more energized than you are right now on New Year’s Day. All you need to do is incorporate these simple and easy tips into your daily routine

Oprah’s Favorite Things 2010 – Keeping America Fat

I am going to go out on a limb here and make an observation about Oprah’s Favorite Things 2010 list that may not be taken favorably. In fact, y’all might get mad at me, but I’m going to have to take that risk. Because I can’t believe my eyes! And I do believe that this is why we as a nation are getting fatter and fatter.

Cook with Me Friday: Thanksgiving Walnut Pâté

From the Our Lady of Weight Loss Kitchens … Janice Taylor, Weight Loss Success Coach and chef extraordinaire shares, “Eureka! I’ve found the perfect Thanksgiving pâté recipe! It is an amazingly delicious, traditional dish with a twist.”

Our Lady of Weight Loss: The Thanksgiving Prayer

Have you thought it through? Suppose, just suppose, with all those good intentions in place, the sweet potato pie calls your name and you succumb. What will you do? How will you keep it light? Our Lady of Weight Loss to the rescue!

Motivational Monday: 3 Keys to Listening to Your Body

When leading a workshop at Omega Institute for Holistic Studies, my question to the group – “How do you know when you are sated?” – was met with dead silence. People looked at me like I was from Mars. I asked again, “How do you know when you sated? You know, when you are no longer hungry. How do you know when it’s time to stop eating?” “Ohhhhh …” said one of the participants. “When the Biggest Loser is over.”

Cook with Me Friday: Turkey Taco Pizzas

Based on past Thanksgivings, I guarantee you that there will be leftovers.
So … In addition to planning my Thanksgiving day recipes (see my last Friday’s Sweet Potato Recipes!!!), I am gathering and trying out leftover recipes! Turkey Taco Pizza is to die for!

Vegetables are Sexy Friday: Spinach with Pine Nuts

As Our Lady of Weight Loss says, “Vegetables are sexy and you can be, too.” Here, Janice Taylor, your weight loss coach shares the sexiest dishes ever!

Cook with Me Friday: Eggplant Hummus

Today, I am excited to bake up and blend up an amazingly delicious, healthy dish for a couple of reasons. Not only is this recipe easy to make and overflowing with nutrients, it is made with eggplant – a vegetable. And just today, yet another study reported that Americans are not eating enough vegetables.
Not only is this recipe easy to make and overflowing with nutrients, it is made with eggplant – a vegetable. And just today, yet another study reported that Americans are not eating enough vegetables.

Feng Shui Thursday: Is Your Kitchen Making You Fat?

According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Here, Janice Taylor, your Weight Loss Success Coach, shares some very interesting tips that are sure to get your Feng Shui energy moving!

Weight Loss Word Wednesday: How much DRAMA?

Janice Taylor, your Life & Weight Loss Success Coach, wants to know – how much weight loss drama have you participated in and/or created this week?

Diet Tip Tuesday: Pre-Menu Cocktail anyone?

Take the edge off with pre-menu cocktails. 5 thirst-quenching, fat-flushing recipes from Our Lady of Weight Loss!

Our Lady of Weight Loss JigSaw Sunday: Slow Down, Are you losing too fast?

This week’s Our Lady of Weight Loss Jigsaw Weight Loss Art puzzle was inspired by the Simon & Garfunkel song, “Feeling Groovy.” Designed to keep you motivated and smiling.

12 Quotes: In Celebration of Mother Teresa’s Birthday

For over 45 years she ministered to the poor, sick, orphaned, and dying, while guiding the Missionaries of Charity’s expansion, first throughout India and then in other countries. Following her death she was beatified by Pope John Paul II and given the title Blessed Teresa of Calcutta. (Source: Wikipedia) Here follow a dozen quotes that fill the soul.

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