Need a lift?  Down a Stuffed Mushroom!  Studies have shown that those of us those who suffer from depression tend to have low levels of folate. Spinach and other dark green leafy vegetables are some of the best natural sources of folate, which is why your favorite Dysfunctional Chef is about to share one of…

Pumpkin Seeds?  The new anti-depressant?  If you think that pumpkins are only good for carving, or maybe a holiday pie, then think again. Pumpkin seeds are not only delicious, they are jam packed with nutrients that are needed to have a healthy body.  They’ve been used in certain areas of Europe to treat learning disorders.…

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” – Life’s Little Instruction Book, compiled by H. Jackson Brown, Jr. Hello, Bonjour, Buenas Dias, Shalom, Tungjatjeta … TUSHKATEERS!!! How…

New York City Mayor Bloomberg announced yesterday plans to ban the sale of sodas and other sugary beverages larger than 16 ounces in restaurants and entertainment venues. Upon hearing the news, Our Lady of Weight Loss thought it a good idea to take this opportunity to encourage consumers (like y’all) to not only reduce your…

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