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Our Lady of Weight Loss
Post-Holiday Cure: Sniff Away the Cellulite?
By
Janice Taylor, Editor
Aromatherapy may not miraculously melt away the pounds, but there are heaps of evidence that aroma effects mood. And we all know how mood effects our eating! What is aromatherapy? Aromatherapy means “treatment through senses.” It is based on the ancient ritual of using essential oils to heal by “therapeutically” stimulating the nasal/olfactory senses through…
Puzzled? Cure Sadness: The Color Purple
By
Janice Taylor, Editor
Cure Sadness: “THE COLOR PURPLE“, today’s Get Jiggy Weight Loss JigSaw Puzzle, was taken during my yesterday’s morning walk. It is believed that The Color Purple has the power to transform, to heal melancholy, to bring spiritual insights and renewal. The Color Purple soothes and can help to bring a peaceful night’s sleep. Sad or…
#OneWord Thursday: Dissatisfaction
By
Janice Taylor, Editor
Does this quote ring true? If one’s life is so unsatisfying that an unhealthy activity brings a shred of happiness, it is nigh impossible to give it up unless something that brings greater happiness can be enjoyed in its stead. ~ Prem Prakash How about this one? Much of what we called “depression” was really…
Are You Touch Starved?
By
Janice Taylor, Editor
When I heard that neuroscientists found that touch activates the brain’s cortex, which is linked to feelings of reward, my weight loss bells and whistles went off. People tell me (and back in the day, before I permanently removed over 50 pounds, I said it too), “I had a hard day; a seriously hard day! …
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