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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Our Lady of Weight Loss – Christmas Card Slide Show!

Greetings Devotees of OLofWL, Tushkateers (members of the Kick in the Tush Club) and all those who miraculously landed on this page, I have spent the morning creating an Our Lady of Weight Loss Christmas Card Slide Show!  Here is […]

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Jigsaw Monday: The Thinner Puzzle

The 28 Day Cure, Holiday Edition, starts tomorrow, December 4, first thing in the morning.   As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Thinner Puzzle,” imagine waking up on New Year’s day thinner, happier and […]

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28 Day Plan: The Holiday Diet

The Holiday Diet (a.k.a. the 28 Day CURE): Wake Up Thinner, Happier and more Energized on New Year’s Day This newly energized 28 day e-course (a.k.a. 28 day e-CURE) is sure to be the best cure ever. Start Date: Tues., […]

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15 Simple Steps: How to Quiet the Post-Thanksgiving Cravings

The following E-emergency email came swirling into my inbox this morning, from a client of mine – who has, (drum roll, please) – permanently removed over 20 pounds in the past 12 weeks!  (Results typical:) I thought her plea for […]

Thanksgiving Prayer

Happy Thanksgiving, one and all! With heaping portions of extra gratitude! Spread the word, NOT the icing! Janice Try this miracle cure on for size! Join with the Kick in the Tush Club on Facebook as we discuss the ins […]

21 Tips: How to Make It a Happy Holiday

I understand that we think ’tis the season to over-indulge, stuff ourselves silly and stress ourselves out,’ but it really doesn’t have to be. Our Lady of Weight Loss to the Rescue! 21 Tips: Make It a Happy Holiday Tip […]

Holiday Diet: Cultivating Strange Eating Habits

  People tend to cultivate strange (or should I say, even stranger) eating habits during the holiday season.  Our routines are turned upside down. Temptation is here, there and everywhere.  Between one thing and the other, some of us mysteriously […]

Kick in the Tush Tuesday: Family Pushing Your Holday Buttons?

Whenever you fall, pick something up. ~Oswald Avery Side note before we begin:  As I was about to proof read this and make sure that I’m not sending half-baked thoughts and sentences to you, my mother (95.5 years young) telephoned […]

Kick in the Tush Tuesday: Cyber-Special, Quick Weight Loss

I had a friend whose family had dinner together. The mother would tuck you in at night and make breakfast in the morning. They even had a spare bike for a friend. It just seemed so amazing to me. ~ […]

The 3-Bite Diet: Simple, easy and guilt-free

Here is a very simple way to lose weight, drop pounds, or shed the excess layers of adipose tissue (call it what you like). It’s called the 3-Bite Diet (a.k.a. 3-Bite Rule).   It’s simple, easy and guilt-free.  And … the […]

Christmas Card (downloadable and spreadable)

Janice Taylor, Weight Loss Artist, Coach, Motivational Speaker and Our Lady of Weight Loss, the patron saint of permanent fat removal send their heartfelt love and wish you a very happy Christmas.

10 Stay FAT Holiday Diet Tips

Sometimes, people have to see the picture of failure before they can be motivated toward success! Tongue-in-cheek style, today, Our Lady of Weight Loss and Janice Taylor give to you “10 Stay Fat Holiday Diet Tips” that are guaranteed to help you succeed in NOT losing weight this holiday season!!!

Holiday Blues: Alone and Lonely on Christmas?

Are you spending Christmas alone? New Year’s Eve without a date? Kwanzaa with no one to celebrate? Lighting Chanukah candles solo? Take heart. You’re not the only one! Janice Taylor, Weight Loss Artist, Coach and author to the rescue!

10 Commandments of Holiday Weight Loss (pocket version)

Ho, Ho – Hold on there! I know … it’s easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right in January.” But will you get a handle on things come the New Year? And if you do, how much damage will you have suffered? Here, Janice Taylor, Weight Loss Artist & Coach, offers you a downloadable version of the 10 Commandments of Holiday Weight Loss!

Christmas Song – A Doggy Christmas Surprise

Janice Taylor, Weight Loss Artist and Coach, shares with you a Christmas Song that is guaranteed to get you smiling and shakin’ your booty big time!

Quick weight loss: Green light means go?

Laugh it up while you slim down! Want to play “The Traffic Light Game” with Janice Taylor, Weight Loss Artist & Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal? Quick weight loss guaranteed?

21 Tips: Thanksgiving Survival Guide

Janice Taylor, 50 pound big-time-loser, Weight Loss Artist, Author & Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal, team up here and dish out “21 Tips: Thanksgiving Survival Guide.” A must read for any and all who are or who are not celebrating Thanksgiving. Either way – you’re gonna’ have to survive the day!

Holiday Survival Diet – Surrender Dorothy!

Janice Taylor, Weight Loss Artist author and coach, asks: “What if I were to tell you that you would definitely lose weight – and lots of it – if only you followed Commandment #5 from Our Lady of Weight Loss’s TEN COMMANDMENTS of PERMANENT FAT REMOVAL. Would you be interested in that?”

Cookie Monster: Cute but addictive?

Have you made giving up sugar year after year? Have you tried giving up the three c’s (cookies, cakes and candy) over and over again? Were you up-ended by a deep and inexplicable craving for Dulce de Leche Caramel Haagen Dazs ice cream? Are you a sugar addict?

The Holiday Diet Tip #5 – Kill the CRAVING!

This “Kill the Craving” post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! Both Our Lady of Weight Loss and Janice Taylor, your weight loss coach, are determined to change the ‘fat tide,’ and enable you to Wake Up Thinner on New Year’s Day!

The Holiday Diet Tip #4 – Savor the Flavor?

When Bird Bird comes knocking on your holiday door, will you scoff ’em down or savor the flavor? Our Lady of Weight Loss offers tips on How to Wake Up Thinner!

Weight Loss Tip: What IS a Calorie?

I queried my posse of nutrition-minded friends. “What IS a calorie?” While most people know what a calorie does – gives us energy, fuels us, and sometimes if we eat enough of them, adds weight to our bodies – they’re […]

Christmas Diet Motivation (Jig Saw puzzle)

Today’s ‘Get Jiggy’ jigsaw Our Lady of Weight Loss puzzle is inspired by the season! Yes, today is the last day of November … tomorrow is December. The holiday season is here! OH My!!! Are you ready to rock n’ […]

Holiday Diet Tip: Who Wants to GAIN A POUND Today?

Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today? Thanksgiving can be a real challenge for those of […]

Holiday Stress: Antidote

Want to make the holiday fun, memorable and alleviate holiday stress? How would you like to trade in feelings of overwhelm and holiday stress (which I admit are mounting by the second for me. YIKES! There are only 7 days […]

VIDEO Christmas Tip #12: Filling Up On Happiness

I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, “I know I should fill up on […]

Christmas Diet Tip #9: Masticate Your Food … Chew On!

As my mother loves to say, “Masticate your food!” She’s got great delivery, and always gets a laugh. And she’s got a point. As we chew each mouthful at least 20-25 times, we break down the food into small particles […]

Christmas Diet Tip #8: Keeping Perspective

Keeping Perspective: It’s NOT about your FAT; it’s about YOUR LIFE! Your weight, your diet, your exercise plan is just one slice of your life pie. Permanent weight loss is about living a balanced life. It’s about looking at all […]

Christmas Diet Tip #7: Create the Perfect Plate

Tryin’ to Lose Weight? Want to eat healthfully? Then you’ve got to create the perfect plate! And who better knows what a healthy plate looks like than the American Diabetes Association. ADA suggests we divide our plate into three sections. […]

Christmas Diet Tip #6: Eat More!

More is Less. Add food to your diet. Yup, you heard me, alrighty! I’m telling you to eat more… Fruits and vegetables that is! If you want to feel sated, satisfied, full … NOT hungry … then fruits and veggies […]

Christmas Diet Tip #4: Choosing A Food Plan

Here’s what you need to know and think about before choosing your food plan! 3,500 calories equals 1 pound It’s scientific! No matter how you slice it, dice it, package it or name it, 3,500 calories cut is one pound […]

Christmas Diet Tip #3: 5 Steps to Kill the Sugar Craving

Now that Halloween is behind us (yes, my butt is bigger, too), I hope we can take a more “measured” look at sugar. For the record, this diet guru permanently removed over 50 pounds 7 years ago, and YES, Janice […]

Christmas Diet Tip: Eating Slowly Translates to Pounds Lost

Are you worried that Halloween will turn into a two-month binge? Are you feeling anxious that the holiday season kick-off is upon us? Are you concerned that you might gain weight? Here is One Thing YOU CAN Do Today that […]

Weight Loss Tip: Travel Survival Kit

Traveling with Janice by Janice Taylor Sometimes you’ve just got to laugh … at yourself! I’m headed out of town this morning for 2.5 days … woo hoo! I love packing up my little suitcase, rolling it and myself out […]

Breakfast and a Movie

NO BREAKFAST? Are you kidding? by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader & 50-Pound BIG-Time-LOSER! (Write Janice for Free Life Consult).TRUE or FALSE? Skipping breakfast aids weight loss. Maybe y’all think that if you […]

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