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Our Lady of Weight Loss

Our Lady of Weight Loss

January 1970 Archives

JigSaw Puzzled? How to Pick a Pineapple With (or without) a Bird on Your Head?

Whether or not you’ve a parrot atop your head, you’ll want to read this tasty tidbit about The Pineapple, and then you will definitely want to click through this week’s inspired and inspiring Weight Loss JigSaw Puzzle, “How to Pick […]

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Eat This: Lose Weight – Crisp, Cool, Quick: Watermelon and Cuke Salad

It’s time to join your favorite Dysfunctional Chef as she cracks open  the summer salad recipe book, isn’t it?  A simple, refreshing, healthy meal in less than 15 minutes sounds ideal to me.  Ready, set, don’t cook! Crisp, Cool and […]

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#OneWord Thursday: 10 Quotes – #Vision a Juicy and Joyful Life

When people come to me; when people work with me to manifest a better tomorrow, to release their false fears, to tune into their distinct song, to let their façade fall and fade away, to allow their authentic selves to […]

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Feel Better: What Does Your Heart Say?

We live in a culture that values the head over the heart, which is why, today, I’d like to touch on, pay attention to, listen to the heart. Research shows that fear, anger and sadness depress our immune systems. Love, […]

Kick in the Tush Tuesday: A Devilishly Daunting Tomorrow?

People often tell me that they are trying to control their eating. Control their inclinations, their impulses, their evil ways; their thoughts, their emotions, their actions. They are trying to exercise restraint or direction over; to dominate, to command, to […]

Puzzled? A Monday Cure: Dip. Into. Blue.

Puzzled?  Dip. Into. Blue. If you are seeking peace and tranquility (who isn’t?); if you are looking to promote both physical and mental heath, reduce stress, create a sense of calm, then dip into blue. Reverberate in its wisdom and […]

Eat This: Lose Weight – Sunny Summer Solstice Breakfast, Quinoa and Figs

Set your clocks, Tushkateers*! The longest day of the year a.k.a. the Summer Solstice, is scheduled to arrive on Saturday, June 21 at 6:51 a.m. EDT, at which time the Earth’s northern hemisphere faces, most directly, toward the sun. In […]

#OneWord Thursday: #Cry With a Pure Heart; See What Life Tastes Like

Did you know that crying is an effective way to cleanse the soul; a way to wash out the contained, confined emotions; both happy and sad, joyful and disappointing that sometimes lodge themselves deep within causing fatigue or pain, and […]

Weighty Wisdom: 10 (no-diet) Healthy Home Tips

People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no! Maybe, just maybe, a better […]

Kick in the Tush Tuesday: How Dysfunctional Are You?

Do you think that your need to be fixed?  Because, I am here to tell you that there is nothing wrong with you!  That’s right.  There. Is. Nothing. Wrong. With. You.  Nothing needs to be ‘fixed.‘  Nothing! You simply need […]

Friday the 13th: 13 Ways to Create Good Luck

Because today is Friday the 13th, a day that is associated with bad luck, I thought it a good idea to take a look at luck!  Most especially, how to avoid bad luck, ward off evil spirits, and finally, how […]

An Anti-Gravity Life – 11 Heaven on Earth, Miracle Making, Life Is to Be Lived Quotes

Recently, I was hanging out with a few friends who are considerably younger than I, who haven’t fully ingested the fact that life doesn’t always go according to plan. In fact, life rarely mirrors our imaginings, which does not mean […]

7 Anti-Gravity Ways to Short Circuit Stress and Weight Gain

Hey there, Tushkateers* (as well as devotees of Our Lady of Weight Loss) across the land who are under undo stress (who isn’t?), whose cortisol levels are on the rise (who’s levels aren’t?); whose weigh-in number causes them to gasp […]

Kick in the Tush Tuesday: Zero Will Power? 100% Fat? Seriously?

On this fabulous, Kick Tush Tuesday, I am sharing with you an email that I suspect a great many of us can relate to.  So read on, relate to, ingest, tell your truth, and then…levitate through life with me!  Sometimes […]

Anti-Gravity Song of the Week: Miranda Lambert’s Gravity is a B**ch

  Hey Y’all,  I was riding buckshot (Is that the expression? When you are riding upfront, on the passenger side?), DIL at the wheel, cruising the highway, filling her in on my Anti-Gravity Coaching techniques, explaining how much better it […]

10 Anti-Gravity Quotes that Lighten: Clutter Is Stuck Energy.

Continuing with this week’s wildly popular “Kick Tush Tuesday: Decluttering with the Queen of Knives…Caution. Sharp Knives Ahead,” here follows 10 clutter quotes that mysteriously and magically will help you to change your mental map, experience your ‘stuff’ in a […]

Anti-Gravity Coaching Question: How Will You Show UP?

How will YOU Show UP Today?  A weighty Anti-Gravity Coaching question, indeed! People want to know, “What’s your secret to success? How did you manage to permanently remove (a.k.a. lose) over 50 pounds of excess weight? What do you eat?”  […]

Kick Tush Tuesday: Decluttering with the Queen of Knives- Caution Sharp Knives Ahead

  Hola Tushkateers,  Que tal?  Que pasa?  Whassup?  How’s it goin’? All A-Okay here.  If you have been reading my almost daily posts on Beliefnet.com/OurLadyofWeightLoss or the KITT Club/FB, you may have heard me speak about my declutter project.  Yes, […]

Puzzled? Why the Caged Bird Sings

In honor of Maya Angelou, a get jiggy puzzle. A free bird leaps on the back of the wind    and floats downstream    till the current ends and dips his wing in the orange sun rays and dares to claim the […]

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