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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Fall Foliage: Invitation to Awakening

posted by Dr. Arnie Kozak

Vermont is famous for its fall foliage. Given that the mountains are covered with trees, it can be rather spectacular. I’ve had a particular interest in the changing colors this season because of my new mode of transportation. I can […]

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Rock that Beauty Now

posted by Dr. Arnie Kozak

  I have the great fortune to live in Vermont, a place where natural beauty resides in breathtaking abundance. Not every vista in Vermont gives you the Green Mountains, the inland sea of Lake Champlain, or the valleys in between. […]

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“Waiting”

posted by Dr. Arnie Kozak

This is the Exquisite Mind Studio in Burlington, Vermont as captured on a sunny day. One of the members of our community, Bruce Post, took this photo and called it “Waiting.” The pregnant emptiness that precedes the group sitting. We […]

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Cold Buddha Shivers

posted by Dr. Arnie Kozak

Winter has been relatively mild here in Northern Vermont, yet winter nonetheless. It’s cold. Often below freezing. The pond near my home supports ice fishing. The mountains are snow covered. When it is cold we may shiver. Simple as that. […]

Climate Change, Schmimite Change: Finding Beauty in the Changing Cycles of Nature

posted by Dr. Arnie Kozak

There are still green leaves on the trees in Burlington, Vermont at the time of year when the leaves are typically on the ground becoming fertilizer in the cycle of life. Perhaps this late transition of foliage is evidence of […]

Fall in the North Country: Transitions, Color, and Bliss

posted by Dr. Arnie Kozak

The leaves are changing color, a little later than usual in the North Country of Vermont. Fall is here and winter inexorably behind. Cool nights attest to this transition, as the living world of flora gets ready to go to […]

Previous Posts

Letting Go of Hopeful Remnants
A friend of mine who is 70-years-old and very fit, talented, and successful has male pattern baldness--the hair line recedes until there is only a ring of hair left around the bottom of the head. One of my professors in graduate school had it ...

posted 2:07:07pm May. 29, 2015 | read full post »

Mindful America: Are You Part of the Movement?
I have just finished reading Jeff Wilson's Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College ...

posted 6:35:19pm May. 27, 2015 | read full post »

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

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