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A recent New York Times Sunday Review opinion by Alissa Quart rails against the misuse of neuroscience. The brain is a hot topic and like anything, I suppose, will succumb to popularization and misrepresentation. I was glad to see that mindfulness was not on the list of tenuous neuroscience appropriator’s. There is a lot of…

I missed this Newsweek article when it came out on January 1, but I’ve heard a bunch of mentions of it just recently. It’s another high profile exposure for mindfulness. The article is entitled, “Mindfulness Meditation Rediscovered.” A curious title, since that rediscovery took place at the very least 30-some years ago when Jon Kabat-Zinn…

The adage goes, “You are what you eat.” And this may be the case. It is also the case that, “You are how you eat.” This is the message of mindful eating. You can eat anything mindfully Mindful eating is catching on. The growing obesity of America, the recent admission that Paula Deen has type…

There is a basic irony in our health care system (well, probably more than one!). Our doctors, nurses, and physician assistants are some of the most stressed professionals. Medical resident training only recently instituted a rule limiting the number of work hours per week to 80. Can you imagine. Physicians are faced with numerous challenging,…
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